The acronym "F.A.S.T.E.R" from Jim Kwik's book "Limitless" is something that everyone could implement and I definitely recommend reading this book on upgrading your brain:
FORGET:
The knowledge from "what we think we know" can stop us from learning new information and the limitations we often believe we have.
- Have an open mind and be prepared to forget what you think you know.
- Give your full attention, don't multi-task.
ACTIVE:
The brain learns best when we're creating something, so "be active" when learning something:
Take notes
Ask more questions and challenge yourself.
STATE: (The mood of your mind & body)
All learning is "state dependent", so never try and learn when you’re tired or bored.
When you learn something new, be conscious, ask questions.
Never try to learn when you are tired or bored
(Anything times Zero = Zero)Information + Emotion = Long term memory
TEACH:
Always learn with the intention of teaching someone. If you know you have to teach your attention will be more focused - and you get to learn it twice.
ENTRY: (In to your Calendar )
Schedule your learning into a calendar to make time for personal growth.
REVIEW: (To mitigate The forgetting curve)
Spaced repetition helps consolidate short to long term memory.
Top Tip: Before starting to learn something new, review information from the previous day. This helps consolidate the information from short to long term memory.