100 things you can do in 60 seconds or less to help your future self, now.

1. Take 10 deep breaths.

2. Scratch your dog’s belly.

3. Eat a healthy snack.

4. Work standing up.

5. Stretch your legs.

6. Stretch your back.

7. Stretch your hips.

8. Write a thank-you note.

9. Take a cold shower.

10. Hug someone you love.

1. Support a friend.

2. Walk barefoot.

3. Floss your teeth.

4. Put on some cologne/perfume.

5. Do 60 jumping jacks.

6. Jog in place.

7. Close your eyes and think of nothing.

8. Listen to your pump up song.

9. Get up and dance.

10. Pay yourself a compliment.

1. Do 10 squats

2. Do 10 push-ups

3. Do 10 sit-ups

4. Make a power list.

5. Meditate.

6. Read a page of a book.

7. Put a 5 things away.

8. Massage your neck

9. Get a snack.

10. Water a plant.

1. Tell someone a joke.

2. Call your parents.

3. Remind someone you love them.

4. Open the door for someone.

5. Congratulate someone.

6. Console someone.

7. Tell someone you're grateful for them.

8. Look at the clouds.

9. Look at the stars.

10. Write 1 line in a journal.

1. Say 5 positive affirmations.

2. Pick up the mail.

3. Plug in your phone to charge.

4. Lock the car doors.

5. Get a car wash.

6. Get any trash out of the car.

7. Check the oil on your car.

8. Close out all the windows on your browsers.

9. Take a vitamin.

10. Get some sunlight.

1. Go for a walk.

2. Run as fast as you can.

3. Do a yoga pose.

4. Hold your breath.

5. Balance on one leg.

6. Learn a new word.

7. Learn a new word in another language.

8. Doodle something.

9. Take a picture.

10. Watch the sunrise.

1. Watch the sunset.

2. Put your shoes away.

3. Hang the laundry.

4. Wash your dish.

5. Wash your hands.

6. Fold a blanket.

7. Sweep the kitchen.

8. Make your bed.

9. Clean the toilet.

10. Clean a mirror.

1. Dust a shelf.

2. Wipe off the counter.

3. Organize your desk.

4. Clean out the fridge.

5. Update that account.

6. Schedule an haircut.

7. Cancel that subscription you've been meaning to.

8. Update an account.

9. Follow up with a lead.

1. Send a connection request.

2. Make a cold call

3. Make a dentist appointment

4. Delete a few emails

5. Roleplay your elevator pitch

6. Answer a text you answered in your head

7. Update your budget

8. Take 1 turn different to work

9. Compliment someone you don't know

1. Ask someone their name

2. Power pose! (hands on hips)

3. Do something with your non dominant hand

4. Stand in the rain

5. Eat a sweet treat

6. Hit a few putts

7. Practice your swing form

8. Shoot a garbage basket

1. Change a lightbulb

2. Write down an idea

3. Start a notes page

4. Give yourself a high five

5. Repost something uplifting.

6. Repost this. (if you made it this far lol)