Jeff Bezos.

He is the founder of Amazon. The founder of Blue Orbit. The richest person on int the world.

Here is how Jeff Bezos deals with stress

According to Bezos, stress primarily stems from inaction over something that you have control over.

His advice: Bezos believes that taking the first step towards resolving the problem that is causing stress, is the most important action to take.

For example, you are stressed at work because you have lost an important deal. Instead of stressing over this, take action. For example, make a phone call to your client to try and understand why he will not be moving forward with the deal or send an email to a new potential client to get new business.

Bezos believes that the mere stress of addressing the problem and working towards resolving it already dramatically reduces stress levels. Therefore, instead of being paralysed by stress make sure you immediately take action when stressed to solve the problem.