Sure, it's good for your body, but being a runner has some positive effects on your character as well.

If you run in thirty minutes per day your body start feeling healthy and a strong for the rest of the day, you can run once, or twice daily routine once will be better you start running in the mornings before breakfast just you need to start with stretching your body and then continue with a warmup for the first three or five minutes before running.

If you are just starting, I recommend you, do it progressively, never try to run a lot. If you are a beginner to avoid injuries let's start little by little.

The first three days start your warm-up for five minutes then run one minute and walk two minutes so you will do it for thirty minutes so you will do it for three days, the fourth day you are increasing your minutes of running to three minutes running and three walking. That progressive method makes you become stronger every time the final idea is to run forty-five minutes to an hour without stopping.

What do you think this challenge you dare to do it, just organize your time and give priority to your health. Challenge yourself to run is a great option to feel strong more than you imagine and not only in the physical if you can feel mentally strong.

I invite you to build this beautiful world of running so that you become strong and feel focused throughout your day so that you finish it with the best attitude and always keep going and never give up. We always go for more!