Running is one of the best investments you can make for yourself.

For a simple reason we must start running for we love us, and we must start taking care of ourselves. Movement for our body is highly important and we must do it every day for at least thirty minutes. Running is a wonderful gift that we cannot give our body over time will thank us in what respects our health.

I recommend running through the mornings as it makes your day full of energy and you feel more focused and even your time will be more efficient. It is incredibly wonderful how setting aside time for sport makes all your body chemicals work well so I always recommend spending some time exercising.

This is a direct message to all the moms that sometimes we forget about us, start running is a good start for us allows us to free ourselves and feel relaxed also that it is a super good example for children you run they run a good habit that we teach them.

This is a direct message to all the moms that sometimes we forget about us, start running is a good start allows us to free ourselves and feel relaxed also that it is a super good example for children you run they run. Run is a good habit that we teach them.

Moms keep going and never give up and live in the present moment. You are first if you are good everything in your home is good.