fuck /fək/ noun a unit of time, energy, or attention — Kristen doesn’t give a fuck whether you think she should say fuck so much.

Our time, energy, and attention are FINITE RESOURCES.

When we give all our fucks away to bullshit we don't even care about, there's nothing left for us.

That's how we end up overwhelmed, burned out, and feeling like we're trapped in someone else's life.

But unfortunately, when I first got interested in fucks-reclaiming, I had a hard time figuring out where to start.

Nobody was talking about it!

It was all about leaning IN and doing MORE, not on getting your fucks back and doing LESS — both in general and especially less of what you hate, so you can do more of what you life.

I had to make my own way, and I want to save you the trouble I went through.

If you're trying to learn more about getting your fucks back, here's the best way to get started:

• Listen to this Podcast: The Heidi B Show, Ep134, "Giving Fewer F***s, with Kristen King" (http://bit.ly/3XbTms1) is a must-hear beginner resource for anyone interested in getting their fucks back.

• Read This Book: Do Less by Kate Northrup (https://amzn.to/3w4g21f) will help you get your bearings and help you tune into your own energy and needs.

• Sign up for this email list: And if you really want to start going down the rabbit hole, subscribe to my Zero Fucks Gazette (https://bit.ly/zerofucksgazette).

These 3 resources will exponentially accelerate your learning process.

Wanna take it even farther? Check out 100 Days to Fewer Fucks for hands-on support and community to help you get your fucks back FAST (https://bit.ly/100DaysToFewerFucks).