I start with identifying one decision I've been avoiding, it needs to be something that makes my heart race when I think about it. Then I think about the worst-case scenario if I take the leap.

1. What’s the absolute worst thing that could happen if I take this leap?

2. How would that affect my health, finances, or relationships?

3. How would I feel if this negative outcome actually happened?

Rather than just thinking these through in my head, I jot my answers down on a piece of paper until the "worst-case scenario" is so clear I can visualize and feel it.

By naming these fears, their power dwindles. And they're almost always less terrifying than I imagined in my head.

Prevention.

Next, I'll brainstorm all the ways I can prevent the worst-case scenario from coming true. Lately, I've been worried about starting my business while still in school, so here's a few ways I can prevent the "worst-case scenario."

• Learn how to get more done in less time.

• Find a mentor who can help me fast-track progress and avoid pitfalls.

• Never take on more than two clients, focus on delivering results for existing clients.

By doing this, I force my mind to take a proactive approach instead of a fear-based approach. This part of the exercise always makes me feel high agency. It reminds me that I'm the driver of this car, not the passenger.

If you're feeling stressed or anxious about a looming decision, I highly recommend trying Tim's "fear-setting" exercise. The exercise will take a sledgehammer to your fears and help prevent bad decisions.