In general, listening to certain types of music can elevate your mood, reduce stress, stave off fatigue, and numerous other benefits.

Prior to Studying with Music or Engaging in Cognitive Tasks, Assess Your Personality Type.

The Boredom Proneness Scale is a personality test used to determine need for external stimulation.

In essence, whether or not you get easily distracted makes a difference when completing complex mental tasks.

Those Prone to Boredom May Become Distracted by Music.

Individuals with a high need for stimulation tend to seek external input.

Music, particularly songs with lyrics, can compete for attention and focus, making a quiet and serene environment preferable.

However, Those with Less Need for Stimulation May Benefit from Music.

Listening to instrumental music while working on simpler tasks may help maintain focus and motivation.

Nonetheless, studies suggest that regardless of personality traits, the more complex a task, the greater the likelihood of distraction from music. If you can't live without music - at least keep it instrumental!