I discovered Dr. David Berceli’s work and TRE® around three years ago, and since then, I’ve been deeply engaged in exploring the body’s innate wisdom.

Reading Shake It Off Naturally reconnected me with a core idea I’ve found in Berceli’s other books: our bodies carry an inherent, powerful wisdom, and trauma is a part of our human experience. Deepening our understanding of the body’s role in this process feels essential. For me, this wisdom is like an ever-unfolding rose—beautiful yet sometimes challenging to understand, especially in a world that often prioritises the mind over the body.

This book sets itself apart from Berceli’s other works by featuring stories from TRE® practitioners and providers across various countries and backgrounds. With contributions from 24 authors representing 12 countries and three languages, it offers a rich and diverse perspective on how TRE® is used in practice. This diversity is both a strength and a challenge.

On the one hand, it brings a broad, nuanced view of TRE®’s applications; on the other, the varied writing styles and a lack of consistent editing lend the book a somewhat “messy” feel. Despite this, I appreciated the decision to retain each contributor’s unique voice, which adds authenticity.

Some of the most intriguing sections discuss integrating TRE® with other therapies, such as physiotherapy, and its applications in fascia work and pain management. These examples highlight how TRE® can complement other modalities, which adds to its practical appeal.

The exercises used in TRE® are listed in the back of Berceli’s previous books, which is great for familiar readers. But for new readers, a reference to these exercises in the introduction could have clarified where to find them if they want to try the techniques alongside the personal stories. Similarly, a different title or cover might set clearer expectations, indicating that this book leans toward personal stories rather than technical guidance.

Overall, while Shake It Off Naturally may not have the polish or structure of Berceli’s other books, it provides valuable insight into the diverse ways TRE® supports people across contexts. It’s a fascinating read that captures the range of TRE® applications and reaffirms the body’s remarkable ability to heal when we access its wisdom.

In summary, while this may not be the most refined book under Dr. Berceli’s name, it’s still a valuable and engaging read for anyone interested in TRE®’s potential.

🌱When was the last time you tuned into your body’s signals, and what did you discover?

Book Review: 'Shake It Off Naturally: Reduce Stress, Anxiety, And Tension with TRE'

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