People tell me to slow down and take a break...I tell them I can help them find their purpose when they're ready 🤷‍♂️

10 Reflections to Focus Your Sphincter (ass) 🧵👇

The secret to staying focused lies in the ability to avoid distractions. Anything that takes away from the task at hand should be avoided, like the plague.

Focus is a muscle, it won't get stronger if you don’t push it. So put down the phone and start pushing.

To stay focused, forget multitasking — focus on one task at a time, and you will maximize your productivity.

When in doubt, ask yourself: Is this taking me closer to or further away from my goal? If the answer is away, keep walking forward.

The only way to truly stay focused is to do something so important that nothing else matters. Until then, guard your focus with a vengeance.

Knowledge is power, but not if you don't apply it correctly. Stay focused and be intentional about what you learn for maximum results.

It's too easy to get distracted by mindless scrolling and 'shiny object syndrome. Put the brakes on before it's too late! #StayFocused

Having trouble staying focused? Keep an 'idea journal' where you jot down all your thoughts and ideas instead of getting overwhelmed.

Your job isn't just to stay focused it's also to know when you need a break and give yourself permission to take it.

Don't try too hard. Stay relaxed while being mindful of your goals and objectives, and watch how quickly things fall into place! #StayFocused