6 ways to instantly calm down yourself, wherever you are (even when reading this) 👇

1. Do the Physiological Sigh

This one is by far the most effective. By doing two inhales after one another and then a very long exhale, you will dramatically lower your pulse. Use it whenever you feel too stressed for a given situation (but not when driving or near water!!).

2. Exhale longer than you inhale

In general, inhaling longer will make you more alert, and exhaling longer will make you calmer. Whether you exhale through the nose or mouth, it is highly beneficial to go very slowly there.

3. Turn off your headphones

If you are very worked up, you might want to turn off what you listen to. Silence or very calm music will make it easier for you to wind down.

4. Write down the stressful thoughts

If something has happened that makes you unhappy, writing what you think will put the situation in perspective. You will break free from the endless chatter that keeps you up at night. Learn more about non-stop capture here.

5. Give Physical Touch

Massaging yourself and others or letting them massage you is a great way to calm down. You become more grounded, present, and loving. Whenever you feel worked up, just massage your arm or hug a loved one.

6. Do not try. Just be ok with right now

Ironically, trying to relax will make you less relaxed. It is when you let go of conscious control and accept the situation for what it is that your body will instantly relax.

Remember that your body is an expert at regulating itself to beneficial levels without your involvement. As long as you get yourself out of the way and trust what happens, relaxing will be much easier.