1. Stillness Speaks - Eckhart Tolle (book)

Went through the audio version twice this week. It contains the same message as The Power of Now but emphasizes stillness and silence. If you are comfortable with it, you will easily get to the present moment wherever you are.

2. A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book)

This mega-bestselling book shines a new light on modern society and its history, with more attention on the ego, excessive thinking, and our addiction to pain. Like the other books, Tolle presents a way out. The world will be profoundly changed for the better when you practice these principles.

If you want a full summary (Twitter thread), you can read it here.

3. How Do We Break The Habit Of Excessive Thinking? - Eckhart Tolle (video)

The most popular video by him. Excessive thinking is something we all face, whether consciously or unconsciously. Learn how to break the habit here.

4. Allow Boredom to Arise - Eckhart Tolle (video)

In the same way, we often seek stimulation because we cannot tolerate boredom anymore. But by allowing boredom to rise, you will have no problem cutting off the devices.

5. 5 Red Flags for Weak Abs (FIX THIS!) - Athlean X (video)

As I'm working on improving my abs, I found this video very helpful. I must admit, I made many of these red flags throughout my whole life. If you want to get a six-pack, you must avoid these flags.

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5 Reading/Listening Tips For Week 32 2022 (Featuring Eckhart Tolle & Athlean X)

https://amzn.to/3pfU0p1">1. Stillness Speaks - Eckhart Tolle (book) Went through the audio

What will you write today?