Introduction

Being in Flow State is the pinnacle of productivity.
These 3 diet tips will optimize your body to access it effortlessly.

Tip 1: Say No to Processed Foods

Think of processed foods as a speed limit to your brain–they cripple your cognition.

You might be surprised how much sharper you can feel by optimizing your diet. Change the processed garbage to whole foods like potatoes for example, which have only one ingredient and nothing else.

Try to build a diet of around 20 ingredients and you will become a genius compared to your current state.

Tip 2: Unlock Laser Focus With an Empty Stomach

Digestion is the enemy of focus.

Aim to have your first meal after, you've done your most important work for the day. Think of that meal as a reward for your effort.

With an empty stomach, your brain is like a supercharged engine, ready to create.

Tip 3: Time Carbs Strategically

Try reading a book before and after eating a bowl of cereal, and watch how you'll start rereading every other sentence...

Carbs are great for fueling your body, but not your mind. They give you terrible brain fog, destroy your focus, and put you in a "food coma".

By eating carbs later in the day, you get the benefits without losing focus on the important tasks.