Different people may have varying opinions on what fitness truly entails, whether expressed by everyday individuals or fitness coaches. However, one common aspect many can agree on is the importance of managing fatigue.
If you struggle to make it through a workday or are slow to recover from an illness or surgery, it may be a sign of insufficient stamina and overall fitness. Similarly, when athletes experience fatigue towards the end of a game, it may indicate a need the coach to focus on enhancing their fitness levels.
Fitness is a deeply personal journey. What one person sees as being fit might differ from someone else. Nonetheless, overall fitness typically includes a focus on basic health and well-being, as well as the capacity to perform activities of daily living (ADLs) without feeling overly tired.
Living in a society filled with an abundance of electronic devices and prolonged periods of sitting have negative impact on overall health. The lack of movement and physical challenge has created a sedentary culture that is reaching a epidemic level. Fitness goes beyond mere physical strength and endurance, extending into mental fortitude and emotional resilience. It involves pushing oneself beyond limits, whether in the gym, on the field, or in daily activities.
Fitness is an integrated experience; it's as much about cultivating mental toughness and emotional strength as it is about physical prowess. Fitness involves setting ambitious goals, overcoming obstacles, and cultivating the discipline to persevere, which leads to continuous self-improvement and personal growth.
The concept of holistic fitness broadens this understanding by recognizing that true fitness encompasses all facets of well-being—physical, mental, and emotional—working in harmony.
Approaching fitness from a holistic perspective allows us to redefine health and resilience comprehensively. This approach acknowledges the intertwined nature of physical, mental, and emotional well-being, encouraging a balanced lifestyle that fosters long-term health.
Thank you for reading. I hope to hear from you about any thoughts or questions that you have. Write to me at jordan@3-wellness.com or subscribe to my newsletter