There are a lot of books about how we think. And I've read most of them. But the best book on habits I've found is Psycho-Cybernetics by Maxwell Maltz.
Why? Because it's not just about habits. It's about you. Your whole self.
Maltz dives deep into how we see ourselves and how that shapes everything we do.
"Understanding the psychology of the self can mean the difference between success and failure, love and hate, bitterness and happiness." - Maltz.
Let me tell you a story. There was a time when I believed I couldn't do math, especially complicated formulas. I'd internalized my Dad's frustrated words when I was growing up: "You're like talking to a brick wall."
But then, something clicked. I had a great teacher in High School who made me believe in myself, and suddenly, I went from nearly failing math to getting straight A's. I left High School early for College and was recruited for the most advanced math track in the US Navy, scoring higher than anyone else at MEPS. The matrix revealed itself, and I just "got it."
This is what Maltz is talking about. Our self-image can hold us back or propel us forward.
Here's why this book is a game-changer:
It's like a mirror for your mind. Maltz shows you how your self-image is the key to changing your life.
It's packed with real-life examples. From students acing tests to salesmen crushing quotas, Maltz proves that changing your self-image can lead to incredible results.
It's not about quick fixes. Maltz teaches you to rewire your brain from the inside out.
It's timeless. Written in 1960, its wisdom still hits home today.
It's transformative. Maltz writes, "Once an idea or a belief about ourselves goes into this picture, it becomes 'true,' as far as we personally are concerned."
If you're tired of feeling stuck and want to really change, I can't recommend this book enough. It's not just about creating new habits. It's about creating a new you.
Remember, you're not "talking to a brick wall." You're talking to yourself. Make it count.
(And if you've read it, do you agree? What other book would you recommend to transform how you think, so you can achieve success in your life?)