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Rachel Horn 🚢

11mo ago

Exploring a world of ideas, writing about everything that sparks my curiosity. On the journey to pursuing a path in ghostwriting while honing my voice. Join me as I discover, learn, and create.

5 Mistakes People Make When Walking Away from Toxic Family Members
Rachel Horn

Walking away from a toxic family is one of the bravest choices you can make.

But bravery doesn’t mean it’s easy.

The hardest part isn’t the leaving—it’s what comes next.

Here are five common mistakes people make on this journey, and how to avoid them:

1️⃣ Expecting closure from someone who thrives on conflict.
It’s normal to crave an apology or acknowledgment, but toxic people rarely give it. Closure doesn’t come from them; it comes from within—by accepting what you can’t change and choosing to move forward.

2️⃣ Feeling guilty for setting boundaries.
Setting boundaries isn’t about punishment; it’s about protection. Guilt may show up uninvited, but it’s not a sign you’re wrong. It’s a sign you’re choosing yourself, and that’s okay.

3️⃣ Letting holidays pull you back into old patterns.
Holidays are tough. They can make you question your choices and long for connection. But traditions shouldn’t come at the expense of your peace. This is your chance to create new rituals that reflect your growth.

4️⃣ Isolating instead of building a support system.
Leaving a toxic family can feel like losing a safety net, but you don’t have to face the world alone. Reach out to people who uplift you—friends, mentors, or communities who understand your journey.

5️⃣ Thinking healing happens overnight.
Healing isn’t a straight path; it’s a winding road full of stops, starts, and detours. Be patient with yourself. Progress isn’t always obvious, but it’s there in every step forward.

💡 Remember: Progress doesn’t have to be perfect.

It’s about choosing yourself every single day—even when it feels hard, even when it feels messy.

You’re not alone in this journey. And every step you take is a step toward the life you deserve.

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