Building a new habit can seem tough, but with the right steps, you can make it part of your life in just 66 days. Here’s a simple plan to help you get there:
Know Your Goal: First, decide what habit you want to start and why it matters. This will keep you going even when it gets complicated.
Take Small Steps: If your goal feels too big, break it down. Want to exercise more? Begin with short, 10-minute sessions and slowly add more time.
Set a Reminder: Pick something to remind you to do your habit every day. It could be a time, like right after breakfast, or a place, like your living room.
Give Yourself Treats: After you do your habit, do something nice for yourself. Enjoyed a walk? Have a small piece of chocolate. This makes your brain like the habit more.
Keep a diary: Write down your habits every time you do them. Seeing your progress written down can motivate you to keep going.
Do It Regularly: Try to do your habit every day at the same time or place. This will help make it a regular part of your day.
Be Kind to Yourself: It’s okay if some days are more complex than others. If you miss a day, try again. Adjust your plan if you need to make it easier to stick with.
You can turn a new activity into a regular habit in 66 days. It’s all about taking small, consistent steps and kindly treating yourself.