Habits control you more than you control them.

But you can change that.

Here’s how to break bad habits and build great ones:

INDIVIDUAL HABITS

The Habit Loop → Every habit has a trigger, action, and reward. Control these, and you control your habits.
Your Brain Loves Efficiency → Habits stick because they save energy. Your brain automates them to work less.
Cravings Drive Habits → It’s not the action but the craving that keeps habits alive. Change the action, not the craving.
Swap, Don’t Stop → Breaking a habit? Replace the behavior, but keep the trigger and reward.
Keystone Habits = Big Wins → Small habits (like exercise) create a ripple effect, improving multiple areas of life.
Willpower is a Habit → Strengthen it with routines. It grows like a muscle when used.

ORGANIZATIONAL HABITS

Success Runs on Routines → The best companies turn success into habits, like strict safety rules or customer service scripts.
One Key Habit Changes Everything → Prioritizing one habit (e.g., safety at work) can transform an entire culture.
Give Employees Ownership → When teams suggest improvements, they build stronger, lasting habits.
Crisis = Opportunity → Companies change best when faced with big problems. They replace bad habits under pressure.

SOCIETAL HABITS

Social Networks Shape Change → Movements grow when they use existing social habits to unite people.
Accountability is Powerful → Peer groups reinforce habits. When others expect action, we stick to it.
Belief Fuels Change → If you believe change is possible, you make it happen. Support groups help sustain that belief.

PRACTICAL STEPS TO CHANGE HABITS

Spot the Routine → Identify your habits. Write down the trigger, action, and reward.
Test the Reward → Experiment to see what craving your habit really satisfies.
Plan a Better Routine → Design a replacement habit. Stick to it until it becomes automatic.

Habits make or break you. Master them before they master you.

Share ♻️ to help others build better habits and follow Sergio D'Amico for more insights on continuous improvement and organizational excellence.

📌 P.S. Which habit do you want to break—or build?

Small habits create massive results. Here are 16 takeaways from The Power of Habit by Charles Duhigg to prove it.

Habits control you more than you control them.But you can change that.Here’s how to break bad habits