Writing is the most effective way to become more self-aware. 

It’s the ultimate tool to help you understand yourself better.  

Step #3 for becoming self-aware: Writing  

Almost everything starts with a strange feeling. 

You feel something is wrong \ off the path. 

You’re not satisfied with something in your life.  

But you can’t quite put your finger on it. 

You don’t know what it is, but it’s there, inside your body. 

It’s like your body is trying to tell you something.

But the communication lines are blocked. 

Writing is the best way to clarify what’s going on inside your body.

Feel anxious? Start writing, and you’ll reveal your anxiety source. 

Feel jealous and resentful? Start writing, and you’ll discover who you’re jealous of, and why. 

Writing enables you to figure out why you feel this way. 

And that’s a crucial key for self-awareness.

Because connecting to your body is the first step. 

Breathing into it is the second one.  

Understanding why, and how to fix this - is the third one. 

And that’s possible through writing. 

Writing is the best communication pipeline between your body and your brain. 

It’s the Google Translator: 

From body to brain. 

From feelings to mindfulness.

From emotions to clear ideas.  

Start writing, and you’ll figure out what’s happening inside you. 

Start writing, and you’ll become much more self-aware.