Really Simple Memory Improvement Techniques ➕ Fun Brain Exercises 🏋🧠 I Help 9 to 99 year-old brains remember more 🤔 That's what I do. Sillyness is free ;)
Take a Double breath in, hold 4.5 Secs, Breathe out slowly 😮💨
Preferably through the nose, or exhaling through the mouth with pursed lips (slow your exhale like you're a whistler 🌬️😮💨)
By taking a Double Inhale, you "Wake the Mind".
By breathing out slowly, you tell your subconscious mind that "Everything Is Cool" 😎
Recommendation: don't breathe with your mouth anymore, unless absolutely necessary! 🧑🏫🤫🤙 (bad breath + germs)
Your subconscious listens to the sound of the air flowing through your nostrils & sinus cavity (to sense what's going on, are we calm or agitated?)
Also, your sinus cavity is an amazing air filter! 💪👃 ✅