The people in your life are like stars in your universe, influencing you for better or worse. It's time to assess your relationship constellation and make adjustments for a brighter journey!
Draw Your Circles
Start by drawing 3 concentric circles around a central circle (that's YOU!).
Inner circle: closest relationships (spouse, kids, best friends)
Middle circle: extended family, close colleagues, friends
Outer circle: acquaintances, social media connections
Populate Your Circles
Write names in each circle, starting from the inner circle. Be honest!
Navigate Your Constellation
Ask yourself these 5 questions:
Who should I STOP spending time with?
Who should I spend LESS time with?
Who am I spending JUST the RIGHT amount of time with?
Who should I spend MORE time with?
Who should I START spending time with?
Adjust Your Constellation
Remember, relationships have a gravitational pull, but you can:
Set boundaries and eliminate toxic relationships
Distance yourself from energy-draining relationships
Invest more in relationships that support growth, yours and theirs
What adjustment will make the biggest positive impact for you?