When I first heard of black sesame seed latte… I thought, nope.
But once I read they were amazing for skin, I had to rethink my stance and give them a try, and guess what?
DELICIOUS.
In Traditional Chinese Medicine (TCM), black sesame seed paste is highly regarded. It is thought to nourish the body's vital energy, promote blood circulation, and support overall well-being. This food is specifically indicated for winter when black foods are known to be particularly nourishing.
Here are three benefits your skin can enjoy this winter from adding black sesame seed paste to your morning latte:
Moisturizing Effects: The oil content in black sesame seeds provides natural moisture to the skin. Including sesame seeds in your diet or using sesame oil on the skin may help hydrate and nourish the skin, preventing dryness.
Collagen Formation: The high copper content in black sesame seeds is believed to contribute to the production of collagen, a protein that maintains skin elasticity and firmness. Collagen is essential for preventing wrinkles and sagging skin.
Sun Protection: Sesame oil has natural sunscreen properties, providing protection against the harmful effects of ultraviolet (UV) rays. While it's not a replacement for sun protection, incorporating sesame seeds into the diet may offer additional support.