Love is in the air today, but how often do we show love to the most important organ in our body—our heart?

Here are five ways to care for your heart today and every day:

Know Your Numbers

Your blood pressure, cholesterol, and blood sugar levels tell an important story. Regular check-ups can prevent heart disease before it starts.

Eat With Love

A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and healthy fats. Swap out processed treats for dark chocolate and nuts—your heart will thank you!

Move More, Sit Less

Whether it’s a romantic walk or dancing in your living room, aim for at least 150 minutes of moderate exercise per week. Your heart thrives on movement.

Manage Stress

Love yourself enough to take breaks, breathe deeply, and engage in activities that bring you joy. Chronic stress can increase the risk of heart disease.

Stay Connected

Meaningful relationships improve heart health by lowering stress and boosting happiness. A simple call, hug, or shared moment can do wonders.

This Valentine’s Day, let’s commit to loving our hearts as much as we love others. Your heart beats for you—take care of it.