The average human lifespan is 4000 weeks. If you are 30 years old you've already lived for 1560 of those weeks.

The Book "Four Thousand Weeks" by Oliver Burkeman urges us to reframe our relationship with time and productivity in the context of our short time here.

Here are 6 habits from the book to embrace life’s brevity and live a more fulfilling, balanced, and meaningful life.

1. Focus on One Big Project at a Time

Choose one important task and stick with it. This means not getting distracted by other things. When you finish, you’ll feel really accomplished. By doing this, you make the most of your limited time.

2. Keep Two To-Do Lists

Have one list with all your tasks and another with only a few important ones. The small list helps you stay focused. The big list is there so you don’t forget anything. This way, you tackle what’s most important first.

3. Set Daily Time Boundaries

Decide how much time you’ll spend on work each day. Don’t let work take over your life. By setting limits, you make sure you have time for fun and relaxation. It helps balance work and life.

4. Develop a Taste for Having Problems

Understand that problems are a part of life. Embrace them instead of avoiding them. This makes you stronger and more resilient. Accepting problems helps you grow and learn.

5. Practice Doing Nothing

Spend some time every day just sitting quietly. No phones, no TV, just you and your thoughts. This helps you clear your mind and feel more in control. It’s a powerful way to regain your focus and make better choices.

6. Enjoy Leisure for Its Own Sake

Do fun activities without thinking about productivity. Enjoy playing, reading, or just relaxing. It’s important for your happiness. True leisure is about enjoying the moment, not about achieving something.