In stage one, inner force is defined as consciousness, the ability to be aware of everything going on internally. This includes feelings, thoughts, and intentions.

In stage two, the focus is on developing our consciousness to be aware of all eight functions, including the body, senses, thinking/calculation ability, ego/identity, and hidden consciousness.

Practices such as tai chi, healing, observation, meditation, reading philosophy, and kindness can help with this development.

In stage three, we use our consciousness to become a creator of our body, mind, and spirit. We no longer rely on external forces for our mood, feelings, opportunities, and direction.

Instead, we create and share our skills and disciplines, using convenient wisdom to help others improve their internal force.