Aleksandr Karelin is the epitome of wrestling dominance.

Many wrestlers struggle to balance power and technique, but Karelin mastered both to an extraordinary level.

Here's how:

1. Embrace Relentless Training

Karelin's training regimen was brutal. He trained twice a day, lifting heavy objects and running long distances in harsh Siberian conditions. This relentless dedication built his legendary strength and endurance. You should adopt a rigorous training schedule to achieve peak physical condition.

2. Develop Signature Moves

Karelin’s "Karelin Lift" was a game-changer. He perfected this move to such an extent that opponents rarely escaped it. Having a reliable, signature technique can provide a critical edge in matches. You should focus on mastering a specific move that plays to your strengths.

3. Mental Toughness is Key

Karelin maintained an unbreakable focus and confidence, even in high-pressure situations. This mental toughness was as crucial as his physical prowess. Practice mental conditioning techniques like visualisation and mindfulness to enhance your performance under pressure.

4. Consistency Over Time

Karelin’s career spanned over a decade with an almost unblemished record. His consistency was a result of disciplined training and recovery practices. You should prioritise long-term consistency by setting incremental goals and maintaining a balanced approach to your training and recovery.

5. Adapt and Evolve

Despite his dominance, Karelin continuously refined his techniques and adapted to new challenges. You must remain adaptable, learning from each match and evolving your strategies to stay ahead of the competition.

Aleksandr Karelin's legacy teaches us that a combination of relentless training, mastering signature moves, mental toughness, consistency, and adaptability is key to achieving wrestling greatness.