Do your New Year's intentions reflect the person you want to become?
If you answered affirmatively, how do you expect to generate action from intention using a run-of-the-mill productivity system?
James Clear explains how identity, processes, and outcomes connect.
Outcomes are about what you get.
Processes are about what you do.
Identity is about what you believe.
-James Clear, Atomic Habits
What if you could change what you believe about yourself with >10 minutes of self-reflection each day?
A 3-part journaling framework for converting intention to daily action.
Part 1: Prioritize One Area
Step 1: List the 3 to 4 most important roles for which you are responsible.
Step 2: Filter each of the roles you selected through 3 prompts.
I will improve {{role}} by doing {{less of}} or {{more of}} in 2023.
What happens if I make no changes in my behavior/identity?
What happens if I improve in this role?
Part 2: Select one role to prioritize based on my responses to Part 1.
Example: I will improve self-care by consistently performing at-home bodyweight exercises 4x per week.
Part 3: Program tiny prompts for daily intention-setting.
Program no more than two questions as part of a morning atomic journal entry.
Tracy, name 4 exercises you will perform before you begin your workday.
If you are not exercising this morning, please explain why you're skipping.