For years, I struggled to maintain focus and get things done. Then, I learned that you could design your environment for success.

The Science of Environmental Cues

Psychologist Daniel Kahneman suggests successful behavior change requires reducing resistance and increasing reward. Make your desired habits easier and bad habits harder. Here's how:

Increase Inspiration

This enhances creativity & motivation. Make visual motivation boards with favorite quotes, photos, or designs. Display your goals and your "why" prominently. You can do this on paper or as a computer screen saver.

Pro tip: Diversify your metrics for success! Relying on external validation (i.e. dollars, follower count) leads to burnout and boredom, especially in the early stages. Instead, measure success by what you've learned, skills discovered, meaningful conversations, and personal growth. As a neuroscience major and entrepreneur, I've found using the 5 Whys framework from design thinking helps reflect on deeper motivations.

Block Distractions (Mental & Physical)

Mental distractions reduce your cognitive load by dividing your attention. To address them, externalize your thoughts. Keep a worry list of concerns or other tasks that pop up during a work session so you can track them without disrupting your focus.

To address physical distractions, turn off your notifications, close extra tabs, listen to white noise or classical music, and make sure you have enough snacks and water for the work session.

By designing your environment for success, you can boost your creativity & focus every time. Cheers to consistent progress, & I hope you have a great day.