I am a big believer that being present has the power to change your life.

I have been trying to be present, deliberately at least, for the past 3 years. Being present has helped me personally and professionally. I recommend everyone start doing it!

These 3 things get better once you do:

• You start listening to understand: Once you let go of needing to be right or interrogating, the other person feels heard, and you learn something. Win-Win!

• You feel more in control: Instead of worrying about what just happened or will happen, you just deal with what's in front of you.

• Your awareness improves: For example, notice how people are talking with more than your ears or see things you hadn't noticed before.

Give it a try and let me know how you get on!