Vishnu Sachidaran
🤸Mobility & Flexibility
1y ago
📚 After reading "Built to Move" by Kelly Starrett, I've got 10 essential habits to share. Let's get moving! 👇
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Vishnu Sachidaran
1y ago
1/ 🏃♂️ Walk More: Aim to walk 10,000 steps a day. It's simple, free, and boosts your cardiovascular health!
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Vishnu Sachidaran
1y ago
2/ 💺 Sit Less: Stand up and move every 30 minutes. Prolonged sitting is a silent killer.
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Vishnu Sachidaran
1y ago
3/ 💪 Strong Spine: Maintain a strong and stable spine. Focus on good posture and core exercises. Your back will thank you!
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Vishnu Sachidaran
1y ago
4/ 🤸♀️ Daily Maintenance: Foam roll, stretch, and massage daily. Keep your muscles and tissues happy!
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Vishnu Sachidaran
1y ago
5/ 🌬️ Breathe Properly: Practice diaphragmatic breathing. Enhance oxygen intake and reduce stress.
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Vishnu Sachidaran
1y ago
6/ 🥗 Eat for Health: Fuel your body with balanced, nutritious meals. What you eat matters!
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Vishnu Sachidaran
1y ago
7/ 😴 Prioritize Sleep: Quality sleep is non-negotiable. Aim for 7-9 hours a night.
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Vishnu Sachidaran
1y ago
8/ 🏋️♂️ Strength Training: Lift weights regularly to build muscle and support joint health.
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Vishnu Sachidaran
1y ago
9/ 🧘♂️ Full Range of Motion: Stretch and move through full ranges of motion. Flexibility is key.
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Vishnu Sachidaran
1y ago
10/ 🏡 Move-Rich Environment: Design your surroundings to encourage movement. Think standing desks and active breaks!
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Vishnu Sachidaran
1y ago
TL;DR:
1. Walk more
2. Sit less
3. Maintain a strong spine
4. Daily tissue maintenance
5. Proper breathing
6. Eat healthily
7. Prioritize sleep
8. Strength train
9. Move fully
10. Create a movement-rich environment
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