I build systems for growth — in health, writing, and business. This is my writing DOJO.
Walking isn’t “just cardio.”
• 80% of calories from fat (vs. 40–60% for running/cycling) → highest ratio
• Incline walking burns 50% more calories than flat
• 20 min/day adds up to steady fat loss (3.5 lbs in 12 weeks, shown in studies)
Simple. Sustainable. Busy-professional friendly.