Some meditations can differ from the one I get used to do. Sometimes I prefer put aside a book and sit cozily near my favorite place at home, near my desk, and close my eyes.

When I do so, I can feel like all the energies inside me begin to calm down. Thats the meditation that does not require anything, no candles, no relaxing music, just silence. I call it silence meditation.

What good about silent meditation? Is the only time a day when you can stay alone with yourself and listen closely what your heart might say to you. Its the only time when you cam relax and feel the energy flowing within you.