Consistency is high to achieve and its not a secret. Nobody knows where it comes from and where it goes, but surely we know some factors that can improve it, and build totally different person out of you.

Do we all have sometimes feeling that we could achieve much more if we would just started doing smth today, right now, this month, this year? Secret power within us that tells us that we could be much more. But how to listen to this, how to unlock this fiture to use our secret powers and make it work for us?

The answers are - yoga, meditation and some little bit of consistency. It is not easy at all to stay consistent, and even more harder to make it really work for you and help you to achieve your daily goals. Consistency is a tool that you can build over a time, setting yourself small tasks to do every day. More important is to do tasks just however they are and however you feel first times, to let your brain to get used to a new habits. Staying consistent daily will take you to completely different levels of understanding what truly meditation and yoga is. As you are going to explore it every single day, going more deeply to a natural causes of your happiness and sufferings, step by step evolving to a better version of yourself and just become mindfull in your every day activities.