You can simply claim meditation as a tool to reach your inner peace back. Not only inner peace but a great understanding of many things in your life and how they work, along with answers on questions like "why should we look for a spiritual growth and be grateful for any difficulties we stuck upon?" Every so-called problem or difficulty we get - is an amazing opportunity and big push for you to wake up from illusionary dream and realize:"why did I came to this planet, what is my higher goal, who am I?"

Of course those questions are not equal for each and everyone. Every person experience their own concatenation of circumstances, their own destiny. But using meditation right we could definitely look much further then just our regular repetitive and intrusive thoughts. Meditation is a unique tool to rise above your problems and thoughts, realizing that in fact problen does not exist. There is only our emotion and a negative past experience exist which does not allow us to grow and develop, its hinders our life.

Meditating right and on the daily basis can open up,a big truth for you. You are the only one creator of your reality, the only person who can either stop yourself from suffering or continue its destructive emotions.