Johannes Herrnegger 🚢
/27leaves

Within Ship 30 for 30 I want to write about Personal Development, Human Behavior and App & Web Development
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
I will stop my daily writing.
I'll tell you why. The experience of Ship 30 for 30 was an amazing experience for me and like I've written yesterday, I succeeded with all of my goals and even experienced some really nice side effects.
However, for me Ship30 never was about becoming a prolific writer. I've never really dreamt about being a thought leader or writing a bestseller book. It was about overcoming perfectionism and procrastination. It was meant to be a tool for self development to kick my butt in the morning and to be able to share my work in case I want to share it.
Using the Sacred Hour
In the last days I had an idea that felt really great to me. I love this "sacred hour" that I set aside every morning before starting the rest of the day. From now on, I want to use this hour for projects that are just for me. This "Johannes Hour" should be reserved for:
projects that challenge me intellectually (not exercise etc, I already do that),
side projects that I had in mind for some time but I don't know if there is enough demand,
hobbies that I want to pursue for a long time but haven't taken the time to
Possible Projects
So there are a bunch of things that fall into those categories and some of those ideas that I have in mind:
Thought Leaders: A webapp where people can put in useful/interesting quotes from podcast intervies, books etc. and connect them with certain ideas/concepts and people.
Read Books
Music: Play the piano, play the guitar, finally get a foot into music production (probably better to do this not in the morning when everyone else is sleeping)
Daily Commitment
The first thing that I will work on is my own website with a blog and possibly also some kind of tool that will allow me to track my daily commitment. I will set aside about 10 minutes each day to post the progress to Twitter, so it won't be the last time you've heard of me my friends!
Johannes Herrnegger 🚢
4y ago
Over the course of the last month I took part in the Digital Writing course Ship 30 for 30. I have mixed feelings about my personal journey and in this essay I want to discuss my Learnings.
Content & Community: I am amazed by the content that you get delivered in the course and the community the organizers built. They did a really amazing job with the preparation, with onboarding everyone to their system. I was amazed by how they were able to give so much value to so many people at the same time. That alone was worth the money for me.
My Personal Goals: It was never my goal to become a professional writer, to capitalize anything or market myself with online writing. The reason why I joined this course was that I just wanted to get pushed to publish. To overcome that perfectionism and getting more comfortable with sharing my own thoughts. I think I fully succeeded with that. I am proud of having now (almost) 30 pieces of content with my own thoughts and I even got some positive responses from my friends (one of my big fears why I was almost not doing the course)
Surprising Things:
I made some friends: The energy in this community is amazing. I am now really happy to look get to know some of those great people. Thank you!
I learned how to use Twitter: How fast it can go to get into a Twitter community, to get to know people there and that you can really find a lot of interesting people there.
I wrote an essay that got semi-viral: That was an interesting experience and I also wrote about my learnings the next day.
Sharing something on a daily basis is great: For my own intellectual development it just felt good to have this daily habit and structure to constantly work in small steps towards a "better" me.
My "Failures": At some point "life got in the way" and I was not motivated to do all the live calls, watch all the content, get all of the information. I wasn't as active in the Circle community and on Twitter after a week or so and saw that when you put less time into it, also the views/impressions/likes/comments decrease. Social Media is just something that I consciously try to avoid in my life and although this community is as supporting as it gets, I got overwhelmed at one point and decided to step back for my own mental health. Looking back, it was probably the right decision at that point.
My Skepticism: With some content of the course I was a bit skeptic. One thing was the pushing of Typeshare. I think it's cool that they build their own tool and of course it's their right to push it, but it made the content a bit less trustworthy. "Do not create a blog" is one of their big mantras. Is this really because you believe that or do you just want to push your own platform? I think both of them could be true and I don't want to ascribe something to them, but those are my skeptic thoughts.
Conclusion: I'm very happy that I decided to sign up for this course. I'm thankful for all of you who made this such a nice journey and who were so supportive over the last month. Nonetheless, I decided to take those all those learnings and put it into another context. More on that tomorrow :)
Johannes Herrnegger 🚢
4y ago
In 2006, The Simpsons released an episode "Girls Just Want to Have Sums". There is one special scene where Lisa is surrounded by mathematical sign characters like ≥, ∞, Σ and 27. She has to decide if she dresses up as a boy to get the better education. The signs all had some profound truths like the ≥ sign says "Do it Lisa! You'll be greater than or equal to the boys!". In the end, the 27 just shouts "TWENTYSEVEN!". Please watch it here.
When my brother and I watched this for the first time, we found it so hilarious that from that point on 27 became our favorite number. And not only that, we also infected our group of friends with that. Some of them did not even know the Simpsons scene but celebrated the number like us. It was everywhere. Number plates, House numbers, Busses, TV shows and movies. I'm sure that this was NOT related to the frequency bias. On every occasion we pointed at things and shout "TWENTYSEVEN!" in the same tone as in the Simpsons episode. I can even remember really embarrassing situations like on quiet moments in a concert when one of us just shouts out this seemingly random thing.
For our group of friends, this number still has a very special place in our hearts and nowadays it just reminds me of the good times that we had with each other. I was very excited to write about this today to honor our friendship and of course even more honor the 27.
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
After my yesterday's explorations into my thought about listening to podcasts while falling asleep, I made a quick research in the big world of the internet: apparently nothing speaks against putting your mind to sleep to a soothing voice of your phone. The general rule that appeared was: when it helps you fall asleep, do it.
And there was the next question: While with some podcasts it was very easy to fall asleep, some other podcasts made it very hard — are there podcasts that are more helpful for falling asleep than others? Usually I try to choose podcasts that have a lightweight content. So nothing that is filled with information that I really want to know. So I would choose "Fake Doctors, Real Friends" over "Huberman Lab" (although sometimes Donald Faison woke me up again with his hilarious laugh).
My little internet exploration also showed me that there are even podcasts specifically made for falling asleep:
And there are many more. Unfortunately I haven't tried them yet, but I'll definitely listen to some of them over the next weeks. Maybe you can also benefit from them, let's try them together?
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
In one of his latest videos, Ali Abdaal talks about an interesting approach how to think about time that he read in the book "Happy Sexy Millionaire" by Steven Bartlett:
We have 16 waking hours every day times 7 = 112 waking hours per week. Imagine you're going into a casino and you're playing chips. And every time you go to the casino you have 112 chips to play with. And every hour you have to allocate that chip to something. You can't save it up - it's always going to be used.
This got me thinking. It's a way of viewing this abstract concept of time in a more concrete way. It certainly helped me thinking about my time more consciously and in some situations the concept lead me to a different decision: "Do I really watch another episode of this Netflix series? I already spent 2 chips on it today. Okay, I think that does not lead me to a more fulfilled life, let's checkout some JavaScript Frameworks".
I hope this approach also helps you to be more intentional with your time. How will you use your next chip?
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
Yesterday I read an essay of one of my fellow shippers Mak Rahman which was so special in a particular way that is hard to describe: He wrote about that he was clearing out a drawer, found some old keys and what he would do with it. Please read it if you haven't.
It got me thinking. I love this essay and I think it's one of the most interesting ones that I've read so far. I'd like to figure out why it has this effect on me and maybe this inspires some other essays:
Not obvious: He found an everyday situation and transformed what would probably be seen as a very unspectacular event into an idea for an essay.
Narrative tension: He found keys. What should he do with them now? "Throwing away keys just feels wrong."
Relatable: Everyone knows the feeling of finding old keys or any other old objects and putting them back where they were.
So what I think makes this piece of art so special is that he takes this topic and creates a relatable story in such few words. It even has an open ending leaving you in a small discomfort of knowing that he'll probably find them again at some point. And what then? "These keys might stay with me till I die". It's like having hidden friends somewhere who will accompany you through your life. Some day maybe there might be a door that can be opened.
Even more what I also like about it is that it inspires to write about similar topics - everyday things, everyday situations that you would usually not write about. I'll be extra attentive over the next days to find those hidden treasures.
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
Yesterday I wrote about the importance of sleep and how it impacts almost every aspect in our life: our mood, our health, our stress levels, … the list goes on and on. I shared some of the tools that helped me the most in prioritizing my sleep: Being consistent with your bedtime, getting enough sleep and avoid food, bright light, work and alcohol.
Today I want to expand on that list and hope that some of those tools might be helpful for you:
Avoid caffeine within 8-10 hours before you go to sleep: The average half-life of coffee is between 4 to 6 hours. That means that when you drink a coffee at 12pm, you'll still have about a quarter of the caffeine in your body at 10pm. For me it works well to usually drink my last coffee until noon.
Track your sleep: A very impactful decision on my journey of prioritizing my sleep was to get a sleep tracking device. Some friends and coaches recommended me the oura ring and to see my sleeping times and sleep quality along some helpful tips on how to improve my exercise levels and sleep times makes a big difference.
NSDR & Yoga Nidra: If you have problems with falling asleep (in the middle of the night or when you need a nap) try this! Non-Sleep-Deep-Rest protocols such as Yoga Nidra guide you through a meditation that will bring you into a deep-resting state like when you sleep. I've used Yoga Nidra for the last months for my naps. Usually I fall asleep during the meditations, but that's also no problem - I feel much more refreshed afterwards. Just search for "Yoga Nidra" or "NSDR" on youtube for plenty of free videos.
Johannes Herrnegger 🚢
Personal Development & Human Behaviour
4y ago
In the last 15 years I lived through a lot of different phases. Priorities went from studying, partying, meeting friends to getting my health on track, handling my psyche, not being tired all the time.
I'm embarrassed to say that only half a year ago I learned how important sleep is for every aspect of your life, when I discovered the phenomenal podcast of Andrew D. Huberman. Prioritizing my sleep with the helpful tips he provided in the podcast had many recognizable effects: My mood got better, I was more productive at work and I feel sick less often.
How you can prioritize your sleep
Here are the tools and methods that helped me the most:
Get your ~8 hours: Take the time when you naturally wake up (for me 7am) and count back around 8-9 hours for your ideal time to go to sleep.
Be consistent: Always go to bed within the same timeframe of 30-60 minutes. Your body learns your times and will be most refreshed after a few days of your new "sleeping practice".
Avoid:
Bright light and screens (2h before sleep): Your body thinks that light from above is sunlight.
Food (3h before): Food will bring your heart rate up which is bad for your sleep.
Work (3h before): You need some time to wind down before going to bed.
Alcohol: Do I have to say anything more?
If you miss a day
What if you don't want to miss out on event XY? Personally I handle it like that: When I decide to prioritize social life, I just get back into the rhythm on the very next day.