After my yesterday's explorations into my thought about listening to podcasts while falling asleep, I made a quick research in the big world of the internet: apparently nothing speaks against putting your mind to sleep to a soothing voice of your phone. The general rule that appeared was: when it helps you fall asleep, do it.

And there was the next question: While with some podcasts it was very easy to fall asleep, some other podcasts made it very hard — are there podcasts that are more helpful for falling asleep than others? Usually I try to choose podcasts that have a lightweight content. So nothing that is filled with information that I really want to know. So I would choose "Fake Doctors, Real Friends" over "Huberman Lab" (although sometimes Donald Faison woke me up again with his hilarious laugh).

My little internet exploration also showed me that there are even podcasts specifically made for falling asleep:

• Sleep With Me

• Deep Energy Podcast

• Nothing Much Happens

• Tracks To Relax

• Audible Bedtime Stories

And there are many more. Unfortunately I haven't tried them yet, but I'll definitely listen to some of them over the next weeks. Maybe you can also benefit from them, let's try them together?