You are anxious because you aren't moving your body every day, so excess physical energy is impacting your mentality.

Take a walk. Go for a run. Lift weights. Do some jiujitsu.

MOVE!

You are anxious because you are eating bull shit every day, fueling your body with trash.

Stop it.

You are anxious because you are isolated.

Humans are social creatures. Our identity is built through feedback from our social environment.

And as much as I love social media, it's a weak substitute for belly-to-belly interactions with real people.

You are anxious because you are serving the wrong people in the wrong ways, professionally and personally.

You are in the wrong job, running the wrong business, or in an intimate relationship with the wrong person.

You are anxious because you aren't working on anything you think is truly important.

You are anxious because you don't have a daily routine, so your days happen to you rather than you happening to your days.

I am as big of a fan of personal freedom as anyone, but daily, self-imposed discipline is the beginning of personal freedom.

As the great Jocko Willink says, "Discipline equals freedom."

You are anxious because you don't have a plan for the future that you're excited to implement.

How can the future be any better than the present without a plan?

You are anxious because you don't have any goals. Your emotions are regulated in relationship to goals.

Without them, you don't even have the possibility for positive emotions because nothing you do is any better than anything else.

You are anxious because you think you are trapped in your current job or your current relationship.

But you aren't.

You can begin moving toward a completely different future today, if you'll only muster the courage.

You are anxious because you never spend any time alone.

This means no phone and no family or friends.

Just you spending time with you.

You are anxious because you are thinking too small.

You can be almost anywhere and do almost anything in five years, but you're too busy thinking about the coming weekend and what the people around you think is possible.

The first step to banishing that ever-present anxiety is to stop thinking so much about yourself and start thinking about how you can be useful to others.

Who do you want to spend your time with?

How can you serve them?

I learned from Russell Brunson to consider who you want to spend your time with when you are trying to decide what business to start.

I had always thought about how much money I wanted to make, but this approach makes way more sense.

The second step is to create a daily routine for yourself that spurs growth and strength mentally, physically, and spiritually.

•Move your body.

•Feed your mind.

•Connect to Source.

Don't build activities into your routine that you hate, or you'll never stick to it.

This is a lifestyle change, not something you are going to do for a while then quit. Build activities into this routine that engage and challenge you.

Big difference.

The third step is to draft a plan for your future where you are not anxious, where you are growing mentally, physically, and spiritually, and where you are serving the right people in the right ways.

For now, the best tool I've found to do this is the future authoring program.

I'm building a purpose mapping program that will serve a similar purpose from a different angle.

Stand by for that. Until then, go do the future authoring program.

Changed my life. https://selfauthoring.com/future-authoring

You are anxious because your unconscious mind knows you should be doing better.

You are anxious because you aren't moving your body every day, so excess physical energy is impactin

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