Former corporate marketer writing about podcasting, spirituality + self-development - helping awakened leaders find their voice. Welcome!
Day 14: How To Overcome Imposter Syndrome: 5 Steps to Win Your Day
#ship30for30 ๐งต ๐
Imposter syndrome is a psychological experience first identified by Pauline Clance & Suzanne Imes in 1978.
It is the feeling of being a fake or a fraud, even though you are competent in what you do.
You may have difficulty believing in yourself and your abilities, even though others do, which can make it hard to do your best work.
It's important to know that everyone struggles with imposter syndrome, and it's not a clinical diagnosis of a mental health condition.
The ancient sages of India had a term for it, "chala", which refers to the sensation of being a fraud during spiritual evolution or the threshold of greatness.
When I first started down the entrepreneurial path, I struggled with imposter syndrome for 90% of my days.
I remember attending a 2-day training with a group of successful entrepreneurs and feeling like I didn't belong.
It took all of my willpower to not turn around and leave that same day.
8+ years later, I wish I could tell your that I've completely eliminated it, but the truth is, it's always there.
And that's okay.
As my skills and success with clients grew, I became more confident in my abilities.
If you're struggling with imposter syndrome, here are 5 things you can do today to shift your mindset:
1) Recognize and challenge negative thoughts daily
2) Learn from your mistakes & continue leveling-up
3) Practice self-compassion & self-care
4) Share your feelings with a trusted peer or mentor
5) Acknowledge your accomplishments & celebrate your wins
Remember that imposter syndrome is normal and common, but it's not something that you have to live with forever.
With some self-reflection, self-compassion, and a positive mindset, you can overcome it.
Yesterday's post:
An Easy 3-Step Framework For Learning Meditation