Harry Duran

Harry Duran

/harryduran

Harry Duran

Former corporate marketer writing about podcasting, spirituality + self-development - helping awakened leaders find their voice. Welcome!

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Harry Duran

3y ago

30 days ago, I signed up for Dickie Bush & Nicolas Cole's cohort-based course, Ship 30 for 30.

In that time, I wrote & published 30 Atomic Essays, learned the fundamentals of Digital Writing, made friends, and continued gaining clarity around my niche. It's been a very rewarding (and challenging) journey, and I am more excited than ever to keep writing online.

Here are the 3 biggest things writing & publishing consistently every day for 30 days taught me:

1. Take Imperfect Action

As you might imagine, coming up with a topic every day is no easy feat. And while the templates provided some helpful starting points, it did require focused effort. I had to be comfortable knowing that not every one was going to be a mind-blowing revelation, but the important thing was (and is) forward momentum.

2. Build a Support Group

The program gave us many opportunities to connect with our fellow shippers, many of whom I've remained connected with. When tackling a challenge such as this one, it's extremely helpful to have a sounding board of peers going through the same ups and downs.

3. Push Out of Your Comfort Zone

While I could have kept the topics superficial and safe, I would always look for an opportunity to share a personal story. Not surprisingly, those are the ones that received the best feedback. At the end of the day, our stories and experiences are valuable and should be shared. I guarantee you that your voice will be heard at the right time by the right person. It's not up to us to decide their value.

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Harry Duran

3y ago

I don't know where you were in your late 20's, but if I told you (at that age) that the only opportunity to better your life was to leave the country you were born in and travel to another country where you didn't speak the language, I'm wondering how many of you would honestly (in this day and age) make that trip.

You see, it's exactly what my father did. He traveled from El Salvador in the late 70's in search of a better life for his family. Not to put too fine a point on it, but had he not taken that leap, I wouldn't be here writing this to you.

Not only that, at some point during the 2nd or 3rd work shift of his day, he somehow managed to find an advertisement in the back of a magazine, promoting a program in computer repair.

I can't for the life of me put myself in his shoes, but something clicked. He recognized, as many did then, that computers were the future. And so he found a way to get the money to attend, and my family's life was changed forever.

It was he that brought home the first electric typewriter I had ever seen. Granted, the thing weighed a ton, but it was cool as shit. That piqued my curiosity and eventually led to my first Texas Instruments PC with a cassette recorder as the 'hard drive'. It's been a love for tech ever since.

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Harry Duran

3y ago

Day 24: 5 Things I Wish I Knew 9 Years Ago About Podcast Interviews
𝗛𝗔𝗥𝗥𝗬 𝗗𝗨𝗥𝗔𝗡 🚢

If I could go back in time, these are the 5 things I wish I understood better about podcast interviews. Over the years I’ve put in the reps and learned how to be a better host.

1. Prepare the Stage

From the moment they book time on your calendar, every interaction they have with you should be world-class.

2. It's Not About You

I can’t tell you how many times I’ve seen hosts that speak more than their guests, not cool.

3. Be Naturally Curious

Throughout the conversation focus intently on what they’re sharing with you and pull the strings of interesting topics

4. Enjoy The Silence

One of the main reasons I love video, is being able to ask a question that requires some thought and giving them the space to give the real answer.

5. Sharing is Caring

I can’t tell you how many times I’ve been a guest on a show and when the episode is live, all I get is an email asking me to share. No links, no graphics. Don’t be that host.

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Harry Duran

3y ago

Since starting 2023 I've been pretty ambitious about the things I want to improve in my business and personal life. It's this weird feeling of making up for lost time, that I have trouble articulating.

A few things that I am proud of include, maintaining my streak of publishing my weekly newsletter, A Life Worth Living. I invite you to check out the past letters and sign up at harryduran.com.

If you're reading this, you're also likely aware of the Ship30for30 writing challenge I signed up for this month, where I committed to posting one Atomic Essay per day.

I missed yesterday's post, which was a bummer. But it's been helpful to reflect on it this morning. Yesterday (Sunday) was a day of doing my best to disconnect from screens. I read a physical book and even got a solid workout in. As the day progressed, I kept thinking about my daily essay, but by the time evening had rolled around, it was clear that was not going to happen. And I had to be OK with that.

If you've been pushing hard to keep your 2023 goals humming along, please give yourself some grace when you miss a day. It will happen, and it's OK. Don't let be an excuse to relax too much, LOL. Get back on that horse and use the time off as a reset of your commitment. And yes, that's means you can expect another essay later today :)

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Harry Duran

3y ago

Day 17: The One Software App I Can’t Live Without For Retaining Knowledge

#ship30for30 🧵👇

As a function of being naturally curious I used to get sucked down all the curiosity rabbit holes.

I would see a link mentioned in a newsletter or on social and immediately lose 30 minutes of my life, never to be regained again.

On any given day on @ProductHunt, there is a tool being launched offering up a better calendar, to-do list or app claiming to help you with your productivity.

Take it from me, it's very easy to lose a day's worth of productivity experimenting with the next 'productivity' app; believe me, I've done it!

Over the years, there is one that has stood the test of time and that's @readwise. Built by @homsiT & @deadly_onion, it's an app that has improved my life for the better.

With the recent introduction of @ReadwiseReader, it's become a part of my daily reading & retention flow.

Why I love Readwise

  • As I'm highlighting quotes in Kindle from my favorite books, they're being imported to Readwise.

  • Every morning, as part of my daily routine I review previously saved highlights. After several starts / stops , I'm now on a 164-day streak!

Why I love Readwise

  • Over time, I'm recalling more and growing my knowledge

  • The new Readwise Reader app now allows me to pull in feeds of my favorite newsletters. Anything I highlight there gets sync'd to Readwise.

This process moves you off of the cycle of reading articles just because they look interesting in the moment (just-in-case learning) to a model of queue'ing up article to read a time that makes sense for your workflow and immediate need (just-in-time learning).

If one of your goals in 2023 is to not only read more, but retain more to the knowledge you're acquiring, you owe to yourself to read smarter.

I can't recommend enough. It's definitely 10x'd my retention.

Yesterday's post in case you missed it:

https://twitter.com/HarryDuranFC/status/1617233782502825990

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Harry Duran

3y ago

Day 16: New To Podcasting? Subscribe To This Newsletter
𝗛𝗔𝗥𝗥𝗬 𝗗𝗨𝗥𝗔𝗡 🚢

There were 300 podcast episodes published in the past 30 days, according to the wonderful folks at PodcastIndex.org. Another number commonly referenced is 4.1 million, which is the total number of shows in the index, but the 30-day number is a more active representation of active shows.

Either way, that’s a heck of a lot of shows to wade through. Thankfully there’s help. Since 2017 Arielle Nissenblatt’s Ear Buds Collective newsletter has been curating 5 new shows every week. Recent themes range from Asian Experiences and Black History to Figure Skating, AI and Banned Books. It’s a varied list to be sure.

Whether you’re an experienced podcast listener looking for some new shows, or someone brand new to podcasting, there’s sure to be something here for everyone.

And yes, as you might imagine, there’s an accompanying podcast as well!

What will you discover this week?

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Harry Duran

3y ago

Day 15: Do You Know What It Means To Be a Sovereign Individual?

#ship30for30 #sovereignty 🧵👇

In the middle of 2020, it's safe to say that a large percentage of the world was going through an existential crisis.

I'll speak for myself when I say it was a time of much introspection, as well as a broadened search for a better resources to help me find meaning in life.

I was fortunate to find this @Medium post by @jgreenhall:

On Sovereignty

https://medium.com/deep-code/on-jordan-peterson-and-the-future-51402a370d79

@jgreenhall defines #sovereignty as consisting of 3 distinguishable capacities:

  • The ability to relate to the world

  • The ability to make sense of the world

  • The ability make and effect choices in the world

This message (as most do in my world) showed up at just the right time.

In the post he makes the case for why achieving sovereignty is empowering and important, as imbalances in these capacities can lead to feeling powerless and non-responsive.

#Sovereignty is a also a virtuous cycle, where making good choices leads to being better positioned to make good choices in the future.

On the other hand, getting off track can lead to being overwhelmed and not able to skillfully respond to the world, which can lead to making bad choices and getting into trouble.

After several reads I've come away with an appreciation for how #sovereignty allows one to reclaim control over their life and to fully respond to the world and make better choices every single day.

Are you ready to become a #sovereign individual?

Yesterday's post, in case you missed it:

How To Overcome Imposter Syndrome: 5 Steps to Win Your Day
https://twitter.com/HarryDuranFC/status/1616435415560474626

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Harry Duran

3y ago

Day 14: How To Overcome Imposter Syndrome: 5 Steps to Win Your Day

#ship30for30 🧵 👇

Imposter syndrome is a psychological experience first identified by Pauline Clance & Suzanne Imes in 1978.

It is the feeling of being a fake or a fraud, even though you are competent in what you do.

You may have difficulty believing in yourself and your abilities, even though others do, which can make it hard to do your best work.

It's important to know that everyone struggles with imposter syndrome, and it's not a clinical diagnosis of a mental health condition.

The ancient sages of India had a term for it, "chala", which refers to the sensation of being a fraud during spiritual evolution or the threshold of greatness.

When I first started down the entrepreneurial path, I struggled with imposter syndrome for 90% of my days.

I remember attending a 2-day training with a group of successful entrepreneurs and feeling like I didn't belong.

It took all of my willpower to not turn around and leave that same day.

8+ years later, I wish I could tell your that I've completely eliminated it, but the truth is, it's always there.

And that's okay.

As my skills and success with clients grew, I became more confident in my abilities.

If you're struggling with imposter syndrome, here are 5 things you can do today to shift your mindset:

1) Recognize and challenge negative thoughts daily

2) Learn from your mistakes & continue leveling-up

3) Practice self-compassion & self-care

4) Share your feelings with a trusted peer or mentor

5) Acknowledge your accomplishments & celebrate your wins

Remember that imposter syndrome is normal and common, but it's not something that you have to live with forever.

With some self-reflection, self-compassion, and a positive mindset, you can overcome it.

Yesterday's post:

An Easy 3-Step Framework For Learning Meditation

https://twitter.com/HarryDuranFC/status/1616073045348605952