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Ravjot (Samar)
2w ago
Decoding daily life with two simple philosophies: 1) Internal world - Know Thyself 🌌 2) External world - Do The Work 💼
On Meditation
Ravjot
Meditation is like exercise for mind. Like you train in gym to build muscle, meditation helps you build the muscle of metacognition. Metacognition is watching your thinking.
-Graham Weaver