Mark Tiderman
2y ago
My life's work is to activate and galvanize leaders. My philosophy is summed up in 3 words. FUN. GROW. WIN. Over the next 30 days, I'll be writing 30 Atomic Essays.
Here are my tips to gain focus as a 41-year-old entrepreneur with ADHD.
Good sleep. Ideally I'm in bed by 10 and up at 4:45 every day.
Morning workout. My brain works 10X better after I have had a chance to move my body.
Time with Jesus. Read, pray, journal, breathe, and meditate.
Clarify my big three tasks of the day. Block off my calendar for writing and working time.
Pomodoro method. 25 minutes on with a 5-minute walking break in between.
BrainFM - this is an app that plays focus music.
Noise-cancelling headphones.
Medicine. I now use a small dosage of Adderall.