Are you in control of your time?

Or are you so busy it feels like you don't have any time?

A lack of time = A lack of clear goals + A lack of priorities

Being busy comes down to the choices you've made.

Busy = Out of Control.

If you're too busy, re-assess your goals and priorities.

And learn to say 'No'.

"Everything you say yes to is saying no to something else."
- Ryan Holiday

We say yes to too much stuff.

Sometimes we say yes when we want to say no.

Other times we say no poorly.

Every now and then, we won't say anything in the hope that the problem goes away. It rarely does.

When you're priorities are aligned and you have clear goals, saying no is easy.

Saying no frees up time to do the things you value, not what other people think is important.

Saying no is about you and no one else.

How to say no effectively

1. Just Say it. Don’t beat around the bush as this provides an opening. Provide a brief explanation if necessary, but don’t be compelled to. The less said the better.

2. Be assertive and courteous. Take charge and tell people that you’ll let them know when and if you can action an opportunity.

3. Be firm. If someone can’t accept your no, stand firm. Don’t be compelled to accept their request because that person is uncomfortable.

4. Be selfish. Put your needs first, not those of the person asking.

5. Be grateful for being asked. A little bit of gratitude helps soften the delivery and will show that you care as well.

Saying no is the most direct way for you to take back control of your time, and ultimately, your life.