They say we are a reflection of the five people we spend the most time with.

This is HUGE!

There are so many articles written on healthy romantic relationships, but what about friendships? They are just as, if not more, important than romantic relationships.

Take a moment to reflect what you value in a relationship and think about whether your friends are meeting your standard. Note: you should also meet your own standards as a friend too.

Four Values I Look for in Friendships:

• Loyalty: When you think loyalty, the mind automatically takes you to a romantic relationship, but your friends should also be loyal. Trust is the basis of all relationships, if you can't trust your friend, there is no foundation and it's likely not a true friendship.

• Growth: It's beautiful to look back and see how much you and your friends have grown, together. Friends should be your biggest supporters, pushing you to continue being your best self every step of your journey.
  Friends should encouraging you to take that trip, take that job and hug away any suffering you may have.

• Support: Yes, everyone is busy on their own journey. Remember we also need support from time to time, and if you can't turn to your friends, who can you turn to?
  You should be able to pick up the phone without thinking twice about it and reach out for the support you need at that time.

• Peace: Your friends should bring peace to your life, peace of mind and overall calm. If you are surround by drama (first check yourself) and then check your friends. Seek calm and genuine relationships.

I'm lucky to have pretty great friends and I would be proud to be a reflection of any of them!

What do reflection do your friends have on you?