Meditation is not about escaping to a cave, silent retreat or cabin in the woods.

It's not even about sticking to a daily 10-minute routine.

It's simply the process of inviting yourself into the present moment, right now, even if only for a few brief seconds, multiple times throughout the day.

• Before that big meeting, close your eyes at your desk for just a minute, and follow your breathing.

• On the train home, close your eyes, and notice the sounds of your fellow passengers around you.

• As you take your morning walk, notice the smells and sights and view the canopy of the trees or architecture surrounding you in silence.

So much of life passes us by as we move from one action to the next, that just taking the time to notice our current moment and the transitions we make through the day can bring a sense of calm you may not have otherwise experienced.

There is nothing wrong with having a daily practice; in fact, it is highly encouraged. However, suppose you practice anything like I did for years. In that case, it's only when introducing "moment awareness" that I became less distracted and able to engage with the situations and people in my life in a far more heightened and meaningful way.