Japan is about as opposite as you can be from the U.S. and many western countries.

This is why preparation is incredibly necessary, even as a Japanese-American who has traveled between the two countries numerous times. The prep that I do enriches my experience x1,000 and it's also a way to respect the locals who welcome and guide me when I visit (including my family).

Here are just 3 of the types of prep that I do before going to Japan:

Brush up on my Japanese etiquette.

Japan is a country with many rules, and with the big influx of tourists, it's important to be mindful of the ripple effects that we have when we visit.

I always watch YouTube videos to brush up on all the etiquette rules even though I know many of them. I always learn or remember something new.

Over the years, I've noticed that less-thoughtful tourists have affected local cultures in less than positive ways.

I make sure I'm not one of them.

Plan a good mix of small towns & big cities

Everyone always goes to the big cities, but I always recommend spending about 50% of your time to stay at small towns.

If I'm not staying with my grandmother, this is where I stay in ryokans (traditional inns), get to know locals, and eat the best food.

I also use ChatGPT to help create an itinerary to find these awesome local spots.

Actively seek out cultural activities

Engaging in cultural activities is a beautiful way to experience lived Japanese values and craftsmanship. Arts are often passed down through generations, and you can feel the familial wisdom just by being in the same room as them.

I recommend checking out onsens (natural hot springs), festivals, tea lessons, kabuki (theatre), and pottery making. I research ahead of time to understand the cultural significance, any relevant etiquette, and history.

These activities end up being one of the most meditative and memorable parts of my trip.