Cody Kessel
3y ago
I'm a professional volleyball player writing about performance, mental toughness, and team culture.
Cody Kessel🦉
3 Tips to Build Resilience
What are 3 tips for effectively building resilience in the face of challenges and disappointments?
1. Ground your identity in something other than the results of your team or your personal performance.
• Results will vary - and are often out of your direct control.
• Who you are, what you are about, and the way you treat others is much longer lasting, and in your control.