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I'm a professional volleyball player writing about performance, mental toughness, and team culture.

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Cody Kessel🦉
3 Tips to Build Resilience

What are 3 tips for effectively building resilience in the face of challenges and disappointments?

1. Ground your identity in something other than the results of your team or your personal performance. 

• Results will vary - and are often out of your direct control.

• Who you are, what you are about, and the way you treat others is much longer lasting, and in your control.

2. Understand the gift of the present moment. All that is behind you are lessons to learn from. 

3. Anything worthwhile will be difficult and full of setbacks. Your ability to bounce back better than others is an edge.