Over the last 2 years, the world has started to realize what I have known for over 25 years…cycling is a great addition to the workout routine.  Body friendly, accommodating to all fitness levels and age groups, cycling comes with a variety of possibilities.

We can get cycles that are upright, with back support (recumbent) or even a combination of the 2 in a hybrid position.  Cycling is works outdoor on the road or trails as well as indoor on the stationary version or an outdoor bike on a trainer.

Indoor allows for workouts regardless of weather with less equipment required. 

Perhaps the most attractive feature of cycling is the variety possible in the type of workout.

It is one of the few workout modalities that allow the body to be pushed in a sprint capacity without the wear and tear of impact on the joints. Easy rides at a medium pace are equally beneficial in different ways, while recovery easy pace rides are somewhat enjoyable.

Building leg strength, power and endurance are a few of the physical benefits, not to mention better focus, less stress and over all better mental health.

Some will gravitate to interactive features like on the Matrix CXV, some will like the metrics towards improvement, and others will simply like to park in front of the TV to get the ride in.

To stay comfortable while riding, and if you cycle on a regular basis, implementing core strengthening and hip mobility routine is highly recommended. 

In fact, it is these last 2 points are often forgotten but critical to being able to enjoy cycling over the long term. 

Cycling. A game changer that checks a lot of boxes.