You walk into the adventurer's guild and study the quest board intently.

"This one looks good," you say to yourself as you unpin one flyer from the board.

"Taking your first quest?" A voice comes from behind you. "I've got some advice for you..." 🧵

1. Take it slow.

New habits take a mix of willpower and planning to get started. It's important to know how much you can take on at once so you have the best chances of succeeding.

2. Don't be afraid to ask for help.

Friends and family are great resources and cheerleaders. Find someone who can keep you accountable and moving forward to increase your motivation.

3. Good or bad, take each day (and its lessons) as they come.

Some days will feel easy. Many will feel hard. Particularly on the hard days, it's important to focus on why you're doing this new thing. Take the lessons to heart and grow.

If you like this thread, please consider retweeting the first tweet to share it with friends!

For more threads about adventure and habit-building, give me a follow as well!