Jaka Juvan
/jakajuvan
Welcome to my Typeshare Social Blog!
Jaka Juvan
2y ago
8 Meditations Daily Deepened My Depression
Doing 8 meditations daily but still depressed
Am I about to reveal that meditation is a scam?
If you think it would solve your modern life's problems, then yes!
But if you'd like to get:
Focus
Ease stress & anxiety
Find life's purpose
Then meditation is still for you!
Mai 2023
Still, back in college, I wasn't attending classes anymore
My parents desperately forced me to attend lectures. But I saw no purpose in physics.
I was obsessed with self-improvement, fitness & biohacking.
I wanted to share my health transformation. I wanted to inspire people and grow my online business.
But I didn't have the courage. I lacked determination. My subconscious was seeking my parents' approval.
So, instead of solving the root cause of the problem, I started healing the symptoms.
Instead of:
Building business
Making money
Becoming independent
I tried to heal my discomfort by meditating all day long
My self-care routine back then:
Meditation & breathwork after waking up
Yoga Nidra & short meditation after lunch
Breathwork after 2 hours
Pranayama breathwork before dinner
Gentle breathwork before bed
Sleep hypnosis to fall asleep
DON'T COPY THAT!
Self-care took 5 hours from my day! WAY too much.
I was not healing anxiety, I was deepening the issues. I thought that I'd be able to manifest money without work. That someone would find me and solve all of my problems.
But that didn't happen.
I needed to take action myself!
Things started to change when my fiancée and I decided to get a job. We took 2 suitcases and applied for a receptionist position in a hotel.
We didn't get a job, but we showed the courage.
We took the responsibility for ourselves into our own hands.
We built confidence
Showed we're ready for more
That's when we moved in together and not long after, started building our online empires.
Don't stop meditating
I love meditation!
It's an incredible practice to:
Calm down
Center your thoughts
Spark creativity
And it feels so nice.
But as with everything in life; meditation has its purpose.
So don't expect meditation to be your one-size-fits-all solution. Use it for what it's meant to be.
"The path to success is to take massive, determined action."
Tony Robbins
I knew that concept, but I forgot about it. I had to focus on my business. That was the ONLY way to make a change.
I used meditation to heal the pain. The pain of procrastinating with my entrepreneurship journey.
But only taking action would solve my issues.
Meditation was my procrastination - literally.
How does meditation help you with your goals?
What's your experience with meditation?
Share in the comments
Check out: 1% Better Every Day: How to Turn Your Life Around In A Year to see how I crush my goals.
Keep following your purpose!