Karam Zarkitou
3y ago
Why do we rush everywhere? Why do we don't do enough with our time? Judging ourselves for not doing enough sets a bar of expectations with no real value.
Always expecting to be somewhere else, always ready to distract yourself.
Is that you? Then read:
1/4
Karam Zarkitou
3y ago
When was the last time you sat with yourself and didn't feel like an eternity?
Sitting down in your own company without distractions is not as easy as it may sound.
That our brains operate 24/7 is no secret although it doesn't mean we can stimulate them at all times.
2/4
Karam Zarkitou
3y ago
You need to learn from boredom. Sit with yourself. In silence. do it for 30 minutes, go for a walk without music or your phone, and try to be present.
Learning to be with yourself is one of the most important yet difficult tasks to do nowadays.
3/4
Karam Zarkitou
3y ago
We do not want to listen to the voices so we play music, we disconnect from each other and from ourselves.
Reconnect with yourself.
Karam Zarkitou
4/4